Over $11 billion was spent on teeth whitening in 2015, with $1.4 billion spent on at-home whitening solutions in America. When it comes to whitening your teeth, there are a plethora of options. Most whitening treatments, however, employ chemicals to bleach your teeth, which many people are concerned about. If you desire whiter teeth but don’t want to use chemicals, this article provides a number of natural and safe choices.
What causes yellow teeth?
Teeth get dull and lose their dazzling, white gleam due to a variety of circumstances. Certain foods can discolor the enamel of your teeth, which is the outermost layer. Plaque buildup on your teeth can also cause them to seem yellow. Cleaning and whitening solutions can usually be used to cure this form of discoloration. However, teeth might seem yellow if the hard enamel has eroded, exposing the dentin beneath. Dentin is a bone substance that lies beneath the enamel and is naturally yellow.
Here are six easy ways to whiten your teeth naturally.
1. Experiment with oil pulling.
Oil pulling is an ancient Indian folk treatment for improving oral hygiene and eliminating toxins from the body. Swishing oil around in your mouth removes bacteria that can grow into plaque and yellow your teeth. Oil pulling was traditionally done using sunflower or sesame oil, although any oil will do. Coconut oil is a popular choice since it tastes good and has a lot of health benefits.
2. Sprinkle baking soda over your toothbrush
Baking soda is a common ingredient in commercial toothpaste because of its inherent whitening effects. It’s a gentle abrasive that can be used to remove surface stains from teeth. Baking soda also creates an alkaline environment in your mouth, which inhibits the growth of bacteria. This isn’t a quick fix, but you should see a difference in the appearance of your teeth over time. Brushing with simple baking soda has not been demonstrated to whiten teeth, however multiple studies have shown that toothpaste containing baking soda has a considerable whitening impact.
3. Use hydrogen peroxide
Hydrogen peroxide is a naturally occurring bleaching agent that also kills bacteria in the mouth. Because of its capacity to kill bacteria, people have been using hydrogen peroxide to treat wounds for years. Many professional whitening creams contain hydrogen peroxide, but at a far higher concentration than you’ll be using. Unfortunately, no research have looked into the effects of simply rinsing or brushing with hydrogen peroxide, however various studies have looked into commercial peroxide toothpastes.
4. Consume fresh fruits and veggies
Fruit and vegetable-rich diets may be beneficial to both your body and your teeth. Crunchy, raw fruits and vegetables can help push plaque away as you eat, though they’re no substitute for brushing. Strawberry and pineapple are two fruits that have been touted as teeth whiteners.
Strawberries
A natural cure used by celebrities is whitening your teeth with a strawberry and baking soda mixture. The malic acid present in strawberries, according to proponents, will erase discolouration from your teeth, while the baking soda will buff away stains. However, science has not totally backed up this cure. Strawberry juice may help exfoliate your teeth and make them appear brighter, but it is unlikely that it can penetrate the stains on your teeth.
Pineapple
Pineapple has been said to whiten teeth. Bromelain, an enzyme contained in pineapples, was found to be substantially more effective at eliminating teeth stains than regular toothpaste in research. Eating pineapples, on the other hand, does not appear to have the same effect.
5. Prevent dental stains from forming.
While your teeth will naturally yellow as you get older, there are several things you can do to help prevent stains.
-Keep staining meals and beverages to a minimum.
-Sugar consumption should be kept to a minimum.
-After eating sugary foods, wash your teeth as quickly as possible.
-Incorporate calcium into your diet.
6. Don’t overlook the importance of brushing and flossing.
While some tooth discoloration is caused by aging, the majority of it is caused by plaque buildup. Brushing and flossing on a regular basis can help keep your teeth white by preventing plaque buildup and eliminating bacteria in your mouth. Toothpaste eliminates stains on your teeth gently, while flossing removes bacteria that cause plaque. Dental cleanings on a regular basis can also assist your teeth to stay clean and white.
